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Classes We Offer

lesmils

02
Mar

Les Mills classes

Les Mills International is a New Zealand company that is the world's largest provider of choreographed exercise-to-music group fitness classes. Select truGym clubs offer a variety of Les Mills classes including: Body Attack, Boby Balance, Body Combat, Body Pump, Grit & RPM. These classes incorporate a variety of High Intensity Interval Training (HIIT), strength, toning, cardio & mind & body.

2

15
Jan

spin class

Spinning, high intensity interval training, indoor cycling workout to burn fat & get fit fast.

zumba_IMG

15
Jan

Zumba class

The perfect combination of fun & fitness has made Zumba classes a worldwide phenomenon. The class that started the dance fitness revolution & changed the way we look at a workout.

4

15
Jan

invigorating exercise classes

Breath, stretch, lengthen & straighten your body in these gentle but invigorating exercise classes. The perfect way to unwind & open up your mind & body.