Les Mills International is a New Zealand company that is the world's largest provider of choreographed exercise-to-music group fitness classes. Select truGym clubs offer a variety of Les Mills classes including: Body Attack, Boby Balance, Body Combat, Body Pump, Grit & RPM. These classes incorporate a variety of High Intensity Interval Training (HIIT), strength, toning, cardio & mind & body.
Spinning, high intensity interval training, indoor cycling workout to burn fat & get fit fast.
The perfect combination of fun & fitness has made Zumba classes a worldwide phenomenon. The class that started the dance fitness revolution & changed the way we look at a workout.
Breath, stretch, lengthen & straighten your body in these gentle but invigorating exercise classes. The perfect way to unwind & open up your mind & body.