truGym blog

Welcome to our blog which will give us a unique opportunity to share news, updates and healthy living content, while also offering a place for us to interact with our truGym community.

We want nothing more than for our members to achieve their goals, so we'll be supporting you with advice on nutrition, supplements, training and lifestyle.

We'd love to hear from you too, so get involved by contributing in the comments section of each post. If you would like for us to cover anything in particular then please pop us over a message on our contact us page.

Thanks for stopping by 🙂

Jul 31, 2018

More Confidence And More Energy

The truGym team have decided to award Mrs Stanford our Member of The Month for July. After shedding an amazing two stone in weight, Mrs Stanford already feels a new sense of confidence and has more energy than she's had in a long time. Mrs Sta...

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Jun 14, 2018

The 2018 World Cup Is Here!

The wait is finally over! Today marks the beginning of the biggest sporting event on the planet... the FIFA World Cup. The host nation, Russia, will face off against Saudi Arabia at the Luzhniki Stadium in Moscow with the opening ceremony broadcast t...

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May 31, 2018

Cod Loin in a Prawn and Rioja Sauce

I know this recipe isn’t exactly up to scratch with the likes of Marco Pierre White or Rick Stein... but when you’re really struggling for sustenance and you've got odds and ends in the fridge and a cod loin in the shopping bag this is definite...

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May 8, 2018

Make A Positive Change Today

Summer is only round the corner but don't panic, there's still time to make a positive change! Today we released the third chapter of our truTransform training programme: The Summ...

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May 7, 2018

Joining TruGym Was The Catalyst I Needed!

The truGym team have decided to award William Topping our Member Of The Month for April. Dr William Topping was 42 and by his own admission "fat", tipping the scales last August post summer holiday at 106kg! He had a cross trainer at home which...

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