truAttack - Simple and athletic. This class uses hi and low impact combinations, with a mixture of cardio and strength. High energy.
truCombat - This adrenaline pumping workout incorporates moves from martial arts disciplines including kickboxing and Tai Chi.
truCycle - this is a high energy indoor group cycling. Using state of the art bikes, this workout demands cardio and lower body fitness.
Aerobics - classic choreographed class. Calorie burning and fun.
truStep - challenging workout that focuses on carido and lower body muscles
Zumba - an exhilarating Latin rhythm dance workout that will tone and scuplt your body. This popular class features moves from bhangra,hiphop, flamenco and bellydancing
Mind & Body Classes...
truBalance - a unique Tai Chi inspired workout that combines Yoga and Pilates to increase flexibility and core stability. The results, an all round feeling of well being.
Pilates - improves flexibility, posture and balance through a unique method of body control and conditioning of muscles.
Yoga - this class promotes inner healing and well being, a great way to de-stress. Using traditional meditation and strength.
truStretch - improve your flexibility with this short stretching class
truPump - Endurance weight training workout to tone all major muscle groups. Non impact resistance training, suitable for all gym goers.
truCircuits - multi station class for strength,endurance and flexibility. Includes combination of aerobic and resistance exercises, no coordination is needed and it is suitable for all levels.
truCore - Strengthen your core, with a varierty of exercises including floor, stability balls and more.
truTone - a non impact class that uses hand weights and other equipment to condition and sculpt your body.