TruGym – Low Cost Gym in Bromley

truGym Bromley is conveniently located near the Bromley North train station and offers you a smarter way to exercise.

Our facilities include large hammer strength free-weight zone, Life Fitness cardiovascular equipment and an extensive resistance strength zone. We also have a functional zone, with kettlebells, ViPRs, boxing bags, power plates, battle ropes and a functional training rig.

Our gym in Bromley is equipped with a protein bar and members lounge, together with mens and ladies changing rooms that have their own dedicated saunas and steam rooms.

Our dedicated spin and studio rooms host over 20 classes which are all included as part of the cheap gym price. These classes include Zumba, truPump, spin, yoga, truCombat, truCircuits and more…

truIntensity Studio

Your membership will also give you access to our functional/HIIT training studio with virtual personal training. The eight training areas each have their own plyometric/functional equipment together with video demonstrations on how to execute each exercise – ensuring you always get a challenging full body work out!

Marek Lubanski

Marek Lubanski

- Team Leader

INSIDE OUR GYM

£650,000 CLUB

REFURBISHMENT

EXPERT HELP

AND ADVICE

FREE GROUP

EXERCISE

LARGE FREE

WEIGHTS AREA

LATE GYM

OPENING TIMES

NEW EXTENDED FREE

WEIGHTS AREA

NEW HAMMER

STRENGTH PLATE

NEW SHOWERS

AND CHANGING

OVER 100 WEIGHT

MACHINES

PROTEIN BAR

MEMBERS LOUNGE

SAUNA RELAXATION

SUITE

SPIN ROOM

CLASSES

Membership Options

1 month

£22.99

per month

+ £20 JOINING FEE

1 MONTH MINIMUM TERM

Join Now

12 months

£17.99

per month

+ £20 joining fee

12 month Minimum

Join Now

prepay

£199.99

per annum

12 month Minimum

Join Now

Daypass

£6

1 Day pass

Join Now

Student

£17.99

NO JOINING FEE

2 months minimum

Join Now

FITNESS CLASS TIMETABLE

For those who prefer to have an instructor guide you on your fitness journey, we have a variety of free gym classes available every week. Our qualified fitness instructors will put you through your paces and help you reach your goals whether they be conditioning, fitness, flexibility, toning or strength. Our classes have been designed with everyone in mind, from beginners to fitness fanatics, and include the ever popular Les Mills* programmes.

*Not available at every club, please check the timetable below.

Check out our timetable to get the full range of group sessions at our Bromley gym.

Monday

PLYMOUTH

06:00 - 06:25

Duration - 25 mins

truTONE

PLYMOUTH

06:30 - 07:00

Duration - 30 mins

INDUCTION

STEVENAGE

06:45 - 07:30

Duration - 45 mins

HIIT Circuits

BOSTON

06:45 - 07:30

Duration - 45 mins

truSpin

STOCKTON

07:00 - 07:30

Duration - 30 mins

truSpin

PLYMOUTH

07:00 - 07:24

Duration - 24 mins

TruCore

PLYMOUTH

07:30 - 07:55

Duration - 25 mins

TruCircuit

08:00 - 09:00

Duration - 60 mins

RPM

08:00 - 09:00

Duration - 60 mins

Lesmills Bodycombat

FOLKESTONE

08:00 - 08:45

Duration - 45 mins

Circuits

LUTON

09:15 - 10:00

Duration - 45 mins

Fight Club

STOCKTON

09:15 - 10:00

Duration - 45 mins

Body Attack

09:15 - 10:00

Duration - 45 mins

Attack

STOCKTON

09:30 - 10:15

Duration - 45 mins

truSpin

CHATHAM DOCKSIDE

09:30 - 10:30

Duration - 60 mins

truSpin

BOSTON

09:30 - 10:15

Duration - 45 mins

truCircuits

CHATHAM DOCKSIDE

9:30 - 10:15

Duration - 45 mins

Les Mills BODY ATTACK™

MAIDSTONE

9:30 - 10:15

Duration - 45 mins

PILATES

STEVENAGE

09:30 - 10:30

Duration - 60 mins

CARDIO TONE

BROMLEY

09:45 - 10:30

Duration - 45 mins

conditioning

10:00 - 10:50

Duration - 50 mins

Body Harmony

LUTON

10:00 - 10:45

Duration - 45 mins

BOLLYWOOD FITNESS

10:00 - 10:45

Duration - 45 mins

BHANGRA JHOOM

LUTON

10:00 - 10:45

Duration - 45 mins

TRUCYCLE

STOCKTON

10:15 - 11:00

Duration - 45 mins

truTONE

BOSTON

10:25 - 10:50

Duration - 25 mins

Tru Abs

MAIDSTONE

10:30 - 11:15

Duration - 45 mins

TruCombat

PETERBOROUGH

10:30 - 11:15

Duration - 45 mins

Circuits

CHATHAM DOCKSIDE

10:30 - 11:30

Duration - 60 mins

Les Mills BODY PUMP™

10.30 - 11.15

Duration - 45 mins

Spinning

STEVENAGE

10:30 - 11:00

Duration - 30 mins

HIIT TRAINING

10:45 - 11:05

Duration - 20 mins

Fundamentals To Movement

LUTON

10:45 - 11:15

Duration - 30 mins

BODY BLAST

STEVENAGE

11:00 - 12:00

Duration - 60 mins

Private Class

LUTON

11:15 - 11:45

Duration - 30 mins

LOW IMPACT AEROBICS

PETERBOROUGH

11:30 - 12:15

Duration - 45 mins

Coming soon

UXBRIDGE

12:15 - 13:00

Duration - 45 mins

TRUCYCLE

STEVENAGE

12:30 - 13:30

Duration - 60 mins

BODY COMBAT £

PETERBOROUGH

12:30 - 13:15

Duration - 45 mins

Les Mills BODY PUMP™

13:00 - 13:45

Duration - 45 mins

TruBalance

BROMLEY

13:15 - 13:45

Duration - 30 mins

MMA Circut

LUTON

17:00 - 18:00

Duration - 60 mins

Les Mills BODY PUMP™

BROMLEY

17:00 - 17:30

Duration - 30 mins

Induction Training

MAIDSTONE

17:00 - 17:20

Duration - 20 mins

INDUCTION

PETERBOROUGH

17:00 - 17:45

Duration - 45 mins

truHIIT

STOCKTON

17:00 - 17:30

Duration - 30 mins

GYM INDUCTION

FOLKESTONE

17:15 - 18:00

Duration - 45 mins

Circuits

CHATHAM DOCKSIDE

17:25 - 18:10

Duration - 45 mins

truSpin

STOCKTON

17:30 - 18:15

Duration - 45 mins

truSpin

17:30 - 18:15

Duration - 45 mins

truPump

BOSTON

17:30 - 18:00

Duration - 30 mins

tru Hiit plyo

STOCKTON

17:30 - 18:15

Duration - 45 mins

Combat

CHATHAM DOCKSIDE

17:40 - 18:10

Duration - 30 mins

Grit(CARDIO)

STEVENAGE

17:45 - 18:30

Duration - 45 mins

Zumba

MAIDSTONE

17:45 - 18:30

Duration - 45 mins

truConditioning

18:00 - 18:45

Duration - 45 mins

Spin

18:00 - 19:00

Duration - 60 mins

Kettlebells

BOSTON

18:00 - 18:45

Duration - 45 mins

truCircuits

UXBRIDGE

18:00 - 19:00

Duration - 60 mins

Hour of power

PETERBOROUGH

18.00 - 18.45

Duration - 45 mins

Fitness Pilates

FOLKESTONE

18:00 - 19:00

Duration - 60 mins

Yoga

STOCKTON

18:15 - 19:00

Duration - 45 mins

truPump

18:15 - 19:00

Duration - 45 mins

truAttack

CHATHAM DOCKSIDE

18:15 - 19:00

Duration - 45 mins

Les Mills BODY PUMP™

CHATHAM DOCKSIDE

18:20 - 19:05

Duration - 45 mins

truSpin

18:30 - 19:30

Duration - 60 mins

TruVibe Cycle

18:30 - 19:00

Duration - 30 mins

Legs, Bums & Tums

UXBRIDGE

18:30 - 19:30

Duration - 60 mins

TRUCYCLE

STEVENAGE

18:30 - 19:15

Duration - 45 mins

TRUCYCLE

MAIDSTONE

18:30 - 19:15

Duration - 45 mins

TruCombat

STEVENAGE

18:30 - 19:30

Duration - 60 mins

BOOTCAMP

19:00 - 20:00

Duration - 60 mins

BODY COMBAT

PETERBOROUGH

19:00 - 19.45

Duration - 45 mins

Strong by Zumba

BOSTON

19:00 - 19:45

Duration - 45 mins

truSpin

19:00 - 20:00

Duration - 60 mins

Spin

19:00 - 20:00

Duration - 60 mins

Boxercise

FOLKESTONE

19:00 - 20:00

Duration - 60 mins

truSpin

STOCKTON

19:05 - 19:50

Duration - 45 mins

PILATES

CHATHAM DOCKSIDE

19:15 - 20:00

Duration - 45 mins

Zumba

UXBRIDGE

19:15 - 20:00

Duration - 45 mins

HIIT

STEVENAGE

19:30 - 20:00

Duration - 30 mins

Legs, Bums & Tums

BROMLEY

19:30 - 21:00

Duration - 90 mins

Yoga

BOSTON

20:00 - 21:00

Duration - 60 mins

KANGO JUMP

STEVENAGE

20:00 - 21:00

Duration - 60 mins

Yoga

20:00 - 20:45

Duration - 45 mins

ZANGA ZANGA

CHATHAM DOCKSIDE

20:00 - 20:45

Duration - 45 mins

Les Mills BODY ATTACK™

20:00 - 20:45

Duration - 45 mins

Body Harmony

tuesday

PLYMOUTH

06:00 - 06:25

Duration - 25 mins

TruCore

PLYMOUTH

06:30 - 07:00

Duration - 30 mins

INDUCTION

6:45 - 7:15

Duration - 30 mins

Legs, Bums & Tums

STEVENAGE

06.45 - 07.25

Duration - 40 mins

Les Mills BODY PUMP™

BOSTON

06:45 - 07:30

Duration - 45 mins

tru Hiit

07:00 - 07:45

Duration - 45 mins

TRUCYCLE

07:00 - 07:45

Duration - 45 mins

Tabata HIIT

PLYMOUTH

07:00 - 07:24

Duration - 24 mins

TruCircuit

PLYMOUTH

07:30 - 07:55

Duration - 25 mins

truTONE

FOLKESTONE

08:00 - 09:00

Duration - 60 mins

RPM

MAIDSTONE

09:20 - 10:20

Duration - 60 mins

TruCombat

LUTON

09:30 - 10:30

Duration - 60 mins

Les Mills BODY PUMP™

CHATHAM DOCKSIDE

09:30 - 10:15

Duration - 45 mins

Les Mills BODY PUMP™

STEVENAGE

09:30 - 10:15

Duration - 45 mins

RPM

STEVENAGE

09:30 - 10:25

Duration - 55 mins

BODY COMBAT

STOCKTON

09:30 - 10:15

Duration - 45 mins

Combat

BOSTON

09:30 - 10:15

Duration - 45 mins

Zumba

STOCKTON

10:15 - 11.00

Duration - 45 mins

PILATES

CHATHAM DOCKSIDE

10:15 - 11:00

Duration - 45 mins

Totally Shredded

BOSTON

10:20 - 11:00

Duration - 40 mins

TruBalance

10:30 - 11:15

Duration - 45 mins

TOOMBOOGIE

LUTON

10:30 - 11:30

Duration - 60 mins

BODY COMBAT

PETERBOROUGH

10:30 - 11:15

Duration - 45 mins

Spinning

MAIDSTONE

10:30 - 11:15

Duration - 45 mins

LBT

10:30 - 11:30

Duration - 60 mins

Ballet Fit

STEVENAGE

10:30 - 11:30

Duration - 60 mins

Les Mills BODY PUMP™

LUTON

11:00 - 11:45

Duration - 45 mins

TRUCYCLE

LUTON

11:30 - 12:15

Duration - 45 mins

PILATES

11:30 - 12:15

Duration - 45 mins

Kettlebells

11:30 - 12:00

Duration - 30 mins

Stretch Class

PETERBOROUGH

11:30 - 12:15

Duration - 45 mins

Coming soon

11:35 - 12:00

Duration - 25 mins

Foam roll muscle release

STEVENAGE

11:45 - 12:45

Duration - 60 mins

Yoga

UXBRIDGE

12:15 - 13:00

Duration - 45 mins

TRUPILATES

LUTON

12:15 - 13:00

Duration - 45 mins

Zumba

PETERBOROUGH

12:30 - 13:15

Duration - 45 mins

LBT

12:30 - 13:15

Duration - 45 mins

Abs Blitz

UXBRIDGE

13:00 - 14:00

Duration - 60 mins

TRUCYCLE

13:00 - 14:00

Duration - 60 mins

Truzumba

BROMLEY

13:15 - 13:45

Duration - 30 mins

KETTLEBELL circuit

16:30 - 17:00

Duration - 30 mins

HIIT Circuits

STOCKTON

16:30 - 17:00

Duration - 30 mins

METAPWR

STOCKTON

17:00 - 17:45

Duration - 45 mins

truSpin

PETERBOROUGH

17:00 - 17:45

Duration - 45 mins

ABS

17:00 - 17:45

Duration - 45 mins

Circuits

17:00 - 17:30

Duration - 30 mins

Boxercise

17:00 - 17:30

Duration - 30 mins

HIIT Circuits

MAIDSTONE

17:00 - 17:20

Duration - 20 mins

INDUCTION

BROMLEY

17:00 - 17:30

Duration - 30 mins

Induction Training

FOLKESTONE

17:15 - 18:15

Duration - 60 mins

Lesmills Bodybalance

STOCKTON

17:30 - 18:15

Duration - 45 mins

Zumba

LUTON

17:30 - 18:15

Duration - 45 mins

LBT

LUTON

17:39 - 18:15

Duration - 36 mins

HITT

STOCKTON

17:45 - 18:30

Duration - 45 mins

truSpin

BOSTON

18:00 - 18:45

Duration - 45 mins

LBT

UXBRIDGE

18:00 - 19:00

Duration - 60 mins

TruYoga

CHATHAM DOCKSIDE

18:00 - 18:30

Duration - 30 mins

Grit Strength

STEVENAGE

18:00 - 19:00

Duration - 60 mins

Les Mills BODY PUMP™

MAIDSTONE

18:00 - 18:45

Duration - 45 mins

Tabata HIIT

PETERBOROUGH

18:00 - 18:45

Duration - 45 mins

Spinning

BROMLEY

18:00 - 18:45

Duration - 45 mins

Spin

UXBRIDGE

18:00 - 19:00

Duration - 60 mins

TRUCYCLE

STOCKTON

18:15 - 19:00

Duration - 45 mins

truTONE

18:15 - 19:00

Duration - 45 mins

Extreme

FOLKESTONE

18:15 - 18:45

Duration - 30 mins

Extreme Abs

STEVENAGE

18:15 - 19:00

Duration - 45 mins

RPM

CHATHAM DOCKSIDE

18:30 - 19:15

Duration - 45 mins

Les Mills BODY ATTACK™

STOCKTON

18:30 - 19:00

Duration - 30 mins

GYM INDUCTION

CHATHAM DOCKSIDE

18:45 - 19:30

Duration - 45 mins

truSpin

FOLKESTONE

18:45 - 19:45

Duration - 60 mins

PILATES

19:00 - 20:00

Duration - 60 mins

truConditioning

MAIDSTONE

19:00 - 19:45

Duration - 45 mins

TruCombat

BOSTON

19:00 - 19:30

Duration - 30 mins

Tru Abs

PETERBOROUGH

19:00 - 19:45

Duration - 45 mins

Zumba

STEVENAGE

19:00 - 20:00

Duration - 60 mins

BODY COMBAT

19:00 - 20:00

Duration - 60 mins

HIIT

CHATHAM DOCKSIDE

19:30 - 20:30

Duration - 60 mins

Yoga

BROMLEY

19:30 - 20:30

Duration - 60 mins

Zumba

20:00 - 21:00

Duration - 60 mins

Kettlebell

STEVENAGE

20:00 - 21:00

Duration - 60 mins

Bollywood Fitness £5

20:00 - 21:00

Duration - 60 mins

Zumba

wednesday

PLYMOUTH

06:00 - 06:25

Duration - 25 mins

TruCircuit

PLYMOUTH

06:30 - 07:00

Duration - 30 mins

INDUCTION

06:45 - 07:30

Duration - 45 mins

fitness fusion

BOSTON

06:45 - 07:30

Duration - 45 mins

BOOTCAMP

STOCKTON

07:00 - 07:30

Duration - 30 mins

truSpin

PLYMOUTH

07:00 - 07:24

Duration - 24 mins

truTONE

PLYMOUTH

07:30 - 07:55

Duration - 25 mins

TruCore

FOLKESTONE

08:00 - 08:45

Duration - 45 mins

Circuits

08:00 - 09:00

Duration - 60 mins

Lesmills Bodycombat

08:15 - 09:15

Duration - 60 mins

Blakey’s cardio tone £

LUTON

09:15 - 10:00

Duration - 45 mins

AEROBICS

STOCKTON

09:15 - 09:30

Duration - 15 mins

truAbs

STOCKTON

09:30 - 10:15

Duration - 45 mins

truSpin

09:30 - 10:15

Duration - 45 mins

Kettlebells

STOCKTON

9:30 - 10:15

Duration - 45 mins

Trustep

BOSTON

09:30 - 10:15

Duration - 45 mins

tru Hiit

STEVENAGE

09:30 - 10:15

Duration - 45 mins

Body Tone

CHATHAM DOCKSIDE

09:30 - 10:15

Duration - 45 mins

TruCombat

LUTON

10:00 - 10:30

Duration - 30 mins

LBT

MAIDSTONE

10:00 - 10:45

Duration - 45 mins

truConditioning

MAIDSTONE

10:00 - 10:45

Duration - 45 mins

Rig Hiit

STOCKTON

10:15 - 11:00

Duration - 45 mins

truTONE

CHATHAM DOCKSIDE

10:15 - 11:00

Duration - 45 mins

Les Mills BODY PUMP™

BOSTON

10:20 - 11:00

Duration - 40 mins

PILATES

MAIDSTONE

10:20 - 10:50

Duration - 30 mins

Rig Hiit

STEVENAGE

10:30 - 11:30

Duration - 60 mins

Yoga

LUTON

10:30 - 11:15

Duration - 45 mins

Zumba

PETERBOROUGH

10:30 - 11:15

Duration - 45 mins

Body Balance

MAIDSTONE

10:45 - 11:00

Duration - 15 mins

Tru Abs

LUTON

11:15 - 12:00

Duration - 45 mins

Yoga

11:30 - 12:15

Duration - 45 mins

Lesmills Bodycombat

PETERBOROUGH

11:30 - 12:15

Duration - 45 mins

Coming soon

LUTON

12:00 - 12:45

Duration - 45 mins

WEIGHTERCISE

UXBRIDGE

12:15 - 13:00

Duration - 45 mins

HIIT Circuits

12:15 - 13:00

Duration - 45 mins

truPump

STEVENAGE

12:30 - 13:00

Duration - 30 mins

Legs, Bums & Tums

PETERBOROUGH

12:30 - 13:15

Duration - 45 mins

Circuits

12:30 - 13:15

Duration - 45 mins

Spinning

PETERBOROUGH

17:00 - 17:45

Duration - 45 mins

Fat burning circuits

BROMLEY

17:00 - 17:30

Duration - 30 mins

Induction Training

MAIDSTONE

17:00 - 17:20

Duration - 20 mins

INDUCTION

STOCKTON

17:30 - 18:15

Duration - 45 mins

truPump

BOSTON

17:30 - 18:00

Duration - 30 mins

Tru Hit strength

FOLKESTONE

17:30 - 18:30

Duration - 60 mins

Yoga

LUTON

17:30 - 18:15

Duration - 45 mins

ABS

17:45 - 18:30

Duration - 45 mins

truAttack

BROMLEY

18:00 - 18:30

Duration - 30 mins

Circuits

18:00 - 18:45

Duration - 45 mins

Spin

18:00 - 18:45

Duration - 45 mins

ABS

PETERBOROUGH

18:00 - 18:45

Duration - 45 mins

Spinning

MAIDSTONE

18:00 - 18:45

Duration - 45 mins

BODY BLAST

CHATHAM DOCKSIDE

18:00 - 18:45

Duration - 45 mins

Legs & Bums

BOSTON

18:00 - 18:45

Duration - 45 mins

BOOTCAMP

STEVENAGE

18:15 - 19:00

Duration - 45 mins

TRUCYCLE

18:15 - 19:00

Duration - 45 mins

RPM

STEVENAGE

18:15 - 19:00

Duration - 45 mins

Circuits

STOCKTON

18:15 - 19:00

Duration - 45 mins

truSpin

STOCKTON

18:15 - 19:00

Duration - 45 mins

Body Attack

18:15 - 19:00

Duration - 45 mins

Attack

FOLKESTONE

18:30 - 19:30

Duration - 60 mins

LBT

UXBRIDGE

18:30 - 19:30

Duration - 60 mins

TRUCYCLE

BROMLEY

18:30 - 19:30

Duration - 60 mins

Zumba

18:30 - 19:15

Duration - 45 mins

LBT

CHATHAM DOCKSIDE

18:45 - 19:30

Duration - 45 mins

truSpin

CHATHAM DOCKSIDE

18:45 - 19:30

Duration - 45 mins

truAbs

UXBRIDGE

19:00 - 20:00

Duration - 60 mins

TruYoga

MAIDSTONE

19:00 - 19:45

Duration - 45 mins

Yoga

19:00 - 19:30

Duration - 30 mins

truTONE

STOCKTON

19:00 - 19:45

Duration - 45 mins

Body Balance

19:00 - 19:45

Duration - 45 mins

RHYTHM POWER

19:00 - 19:45

Duration - 45 mins

GP Referral

PETERBOROUGH

19:00 - 19:45

Duration - 45 mins

Coming soon

BOSTON

19:00 - 19:45

Duration - 45 mins

True pump

19:00 - 19:45

Duration - 45 mins

Les Mills BODY PUMP™

19:15 - 20:00

Duration - 45 mins

HIIT

STEVENAGE

19:15 - 20:15

Duration - 60 mins

Les Mills BODY PUMP™

STOCKTON

19:30 - 20:00

Duration - 30 mins

GYM INDUCTION

STEVENAGE

19:30 - 20:15

Duration - 45 mins

TRUCYCLE

BROMLEY

19:30 - 21:00

Duration - 90 mins

Yoga

CHATHAM DOCKSIDE

19:30 - 20:15

Duration - 45 mins

PILATES

UXBRIDGE

19:30 - 20:30

Duration - 60 mins

Zumba

FOLKESTONE

19:45 - 20:45

Duration - 60 mins

Fit Attack

20:00 - 20:45

Duration - 45 mins

Body Harmony

BOSTON

20:00 - 21:00

Duration - 60 mins

KANGO JUMP

STEVENAGE

20:20 - 21:20

Duration - 60 mins

Yoga

thursday

PLYMOUTH

06:00 - 06:25

Duration - 25 mins

truTONE

PLYMOUTH

06:30 - 07:00

Duration - 30 mins

INDUCTION

BOSTON

06:45 - 07:30

Duration - 45 mins

True pump

07:00 - 07:30

Duration - 30 mins

HIIT Circuits

PLYMOUTH

07:00 - 07:24

Duration - 24 mins

TruCore

PLYMOUTH

07:30 - 07:55

Duration - 25 mins

TruCircuit

FOLKESTONE

08:00 - 09:00

Duration - 60 mins

RPM

09:15 - 09:45

Duration - 30 mins

HIIT Circuits

MAIDSTONE

9:15 - 10:00

Duration - 45 mins

BODY BLAST

LUTON

09:15 - 10:15

Duration - 60 mins

BODY COMBAT

09:30 - 10:15

Duration - 45 mins

ABS

BOSTON

09:30 - 10:15

Duration - 45 mins

truSpin

CHATHAM DOCKSIDE

09:30 - 10:15

Duration - 45 mins

BOOT CAMP

STEVENAGE

09:30 - 10:30

Duration - 60 mins

BODY COMBAT

STOCKTON

09:30 - 10:30

Duration - 60 mins

Body Balance

10:00 - 10:30

Duration - 30 mins

GYM INDUCTION

MAIDSTONE

10:00 - 10:45

Duration - 45 mins

Boxfit

CHATHAM DOCKSIDE

10:15 - 11:00

Duration - 45 mins

TruCombat

BOSTON

10:25 - 10:55

Duration - 30 mins

Tru Abs

PETERBOROUGH

10:30 - 11:15

Duration - 45 mins

Spinning

STEVENAGE

10:30 - 11:30

Duration - 60 mins

truTONE

LUTON

10:30 - 11:15

Duration - 45 mins

UPPER BODY CORE BLASTER

STOCKTON

10:30 - 11:15

Duration - 45 mins

Fitsteps

LUTON

11:15 - 12:00

Duration - 45 mins

Zumba

11:30 - 12:15

Duration - 45 mins

LBT

PETERBOROUGH

11:30 - 12:15

Duration - 45 mins

BODY COMBAT

LUTON

12:00 - 12:30

Duration - 30 mins

LBT

UXBRIDGE

12:15 - 13:00

Duration - 45 mins

TRUCYCLE

PETERBOROUGH

12:30 - 13:15

Duration - 45 mins

Circuits

13:00 - 13:45

Duration - 45 mins

TruBalance

UXBRIDGE

13:00 - 13:45

Duration - 45 mins

LBT

BROMLEY

13:15 - 13:45

Duration - 30 mins

Circuits

PETERBOROUGH

17:00 - 17:45

Duration - 45 mins

Fitness Pilates

MAIDSTONE

17:00 - 17:20

Duration - 20 mins

INDUCTION

BROMLEY

17:00 - 17:30

Duration - 30 mins

Induction Training

STOCKTON

17:15 - 17:30

Duration - 15 mins

METAPWR TECHNIQUE

CHATHAM DOCKSIDE

17:15 - 18:00

Duration - 45 mins

Les Mills BODY PUMP™

LUTON

17:15 - 18:00

Duration - 45 mins

LBT

STEVENAGE

17:15 - 18:00

Duration - 45 mins

Les Mills BODY PUMP™

FOLKESTONE

17:30 - 18:30

Duration - 60 mins

Lesmills Bodybalance

STOCKTON

17:30 - 18:15

Duration - 45 mins

truSpin

STOCKTON

17:30 - 18:00

Duration - 30 mins

METAPWR

17:30 - 18:30

Duration - 60 mins

Coming soon

MAIDSTONE

17:45 - 18:30

Duration - 45 mins

Shredded

18:00 - 19:00

Duration - 60 mins

Step N Tone

STOCKTON

18:00 - 18:45

Duration - 45 mins

Boxercise

STEVENAGE

18:00 - 19:00

Duration - 60 mins

TRUCYCLE

PETERBOROUGH

18:00 - 18:45

Duration - 45 mins

Boxing Circuits

CHATHAM DOCKSIDE

18:00 - 18:45

Duration - 45 mins

Boxing Circuits

BOSTON

18:00 - 18:45

Duration - 45 mins

Boxfit

BROMLEY

18:00 - 18:45

Duration - 45 mins

Spin

STEVENAGE

18:00 - 18:45

Duration - 45 mins

Legs, Bums & Tums

CHATHAM DOCKSIDE

18:15 - 19:00

Duration - 45 mins

truSpin

CHATHAM DOCKSIDE

18:15 - 19:15

Duration - 60 mins

Yoga

18:30 - 19:15

Duration - 45 mins

truCircuits

MAIDSTONE

18:30 - 19:15

Duration - 45 mins

Pump

UXBRIDGE

18:30 - 19:30

Duration - 60 mins

TRUCYCLE

18:45 - 19:30

Duration - 45 mins

WEIGHTERCISE

STOCKTON

18:45 - 19:30

Duration - 45 mins

Zumba

STEVENAGE

18:45 - 19:30

Duration - 45 mins

Lesmills Bodycombat

PETERBOROUGH

19:00 - 19:45

Duration - 45 mins

Zumba

FOLKESTONE

19:00 - 20:00

Duration - 60 mins

PILATES

19:00 - 20:00

Duration - 60 mins

Boxercise

BOSTON

19:00 - 19:45

Duration - 45 mins

truSpin

CHATHAM DOCKSIDE

19:15 - 20:00

Duration - 45 mins

Zumba

MAIDSTONE

19:15 - 20:00

Duration - 45 mins

Weights & Abs

UXBRIDGE

19:15 - 20:15

Duration - 60 mins

Hour of power

19:15 - 19:30

Duration - 15 mins

Group Gym Induction

STOCKTON

19:30 - 20:00

Duration - 30 mins

GYM INDUCTION

19:30 - 20:30

Duration - 60 mins

Bally Dance

STEVENAGE

19.35 - 20:35

Duration - 60 mins

Belly Dance

20:00 - 20:30

Duration - 30 mins

BEGINNER RPM

FOLKESTONE

20:00 - 21:00

Duration - 60 mins

truSpin

20:00 - 20:45

Duration - 45 mins

Abs blast

20:00 - 20:45

Duration - 45 mins

Spin

20:00 - 21:00

Duration - 60 mins

Zumba

STEVENAGE

20:35 - 21:35

Duration - 60 mins

Belly Dance Advanced

friday

CHATHAM DOCKSIDE

06:00 - 06:45

Duration - 45 mins

truSpin

PLYMOUTH

06:00 - 06:25

Duration - 25 mins

TruCore

UXBRIDGE

06:30 - 07:30

Duration - 60 mins

TRUCYCLE

PLYMOUTH

06:30 - 07:00

Duration - 30 mins

INDUCTION

BOSTON

06:45 - 07:00

Duration - 15 mins

truCircuits

06:45 - 07:30

Duration - 45 mins

BOOTCAMP

PLYMOUTH

07:00 - 07:24

Duration - 24 mins

TruCircuit

STOCKTON

07:00 - 07:30

Duration - 30 mins

Boxercise

PLYMOUTH

07:30 - 07:55

Duration - 25 mins

Trustretch

UXBRIDGE

08:00 - 09:00

Duration - 60 mins

TruYoga

08:00 - 09:00

Duration - 60 mins

Combat

FOLKESTONE

09:00 - 10:00

Duration - 60 mins

Lesmills Bodybalance

STOCKTON

09:30 - 10:00

Duration - 30 mins

GYM INDUCTION

CHATHAM DOCKSIDE

09:30 - 10:00

Duration - 30 mins

Grit(CARDIO)

BOSTON

09:30 - 10:15

Duration - 45 mins

AEROBICS

LUTON

09:30 - 10:15

Duration - 45 mins

TRUCYCLE

09:30 - 10:15

Duration - 45 mins

Fat burning circuits

STOCKTON

09:30 - 10:15

Duration - 45 mins

Zumba

LUTON

09:30 - 10:15

Duration - 45 mins

Zumba

STOCKTON

09:30 - 10:15

Duration - 45 mins

truSpin

09:30 - 10:30

Duration - 60 mins

Ballet Fit

STEVENAGE

09:30 - 10:30

Duration - 60 mins

Les Mills BODY PUMP™

MAIDSTONE

10:00 - 10:40

Duration - 40 mins

Circuits

BROMLEY

10:00 - 10:30

Duration - 30 mins

HIIT TRAINING

STOCKTON

10:15 - 11:00

Duration - 45 mins

truTONE

CHATHAM DOCKSIDE

10:15 - 11:00

Duration - 45 mins

Totally Shredded

LUTON

10:15 - 11:00

Duration - 45 mins

Piloxing

10:20 - 11:00

Duration - 40 mins

True pump

BOSTON

10:30 - 11:15

Duration - 45 mins

COMBAT CIRCUITS

10:30 - 11:15

Duration - 45 mins

truHIIT

10:30 - 11:00

Duration - 30 mins

Stretch Class

PETERBOROUGH

10:30 - 11:15

Duration - 45 mins

Spinning

STEVENAGE

10:30 - 11:30

Duration - 60 mins

Balance

11:00 - 12:00

Duration - 60 mins

Spin

LUTON

11:00 - 11:45

Duration - 45 mins

LOW IMPACT AEROBICS

PETERBOROUGH

11:30 - 12:15

Duration - 45 mins

BODY COMBAT

UXBRIDGE

12:15 - 13:00

Duration - 45 mins

Truzumba

PETERBOROUGH

12:30 - 13:15

Duration - 45 mins

Body Balance

STEVENAGE

12:30 - 13:30

Duration - 60 mins

BODY COMBAT

12:30 - 13:30

Duration - 60 mins

spin2the beat £

UXBRIDGE

13:00 - 13:45

Duration - 45 mins

LBT

MAIDSTONE

17:00 - 17:20

Duration - 20 mins

INDUCTION

17:00 - 17:45

Duration - 45 mins

truHIIT

BROMLEY

17:00 - 17:30

Duration - 30 mins

Induction Training

17:00 - 17:45

Duration - 45 mins

KETTLE BELLS

PETERBOROUGH

17:00 - 17:45

Duration - 45 mins

Kettlebells

FOLKESTONE

17:15 - 18:00

Duration - 45 mins

Circuits

BOSTON

17:30 - 18:00

Duration - 30 mins

Tru Abs

UXBRIDGE

17:30 - 18:15

Duration - 45 mins

HIIT

17:30 - 18:15

Duration - 45 mins

Body Attack

STOCKTON

17:30 - 18:15

Duration - 45 mins

truSpin

17:30 - 18:30

Duration - 60 mins

50-50 Attack and truTONE

CHATHAM DOCKSIDE

17:40 - 18:20

Duration - 40 mins

TruCombat

STOCKTON

17:45 - 18:45

Duration - 60 mins

Body Balance

STEVENAGE

18:00 - 18:45

Duration - 45 mins

Circuits

18:00 - 18:45

Duration - 45 mins

Les Mills BODY PUMP™

UXBRIDGE

18:00 - 19:00

Duration - 60 mins

TRUCYCLE

18:00 - 18:45

Duration - 45 mins

fitness fusion

18:00 - 18:45

Duration - 45 mins

functional Training

BOSTON

18:00 - 18:30

Duration - 30 mins

tru hiit cardio

18:00 - 18:45

Duration - 45 mins

Spin

PETERBOROUGH

18:00 - 18:45

Duration - 45 mins

Coming soon

UXBRIDGE

18:15 - 19:00

Duration - 45 mins

BodySculpt

LUTON

18:15 - 19:00

Duration - 45 mins

truTONE

CHATHAM DOCKSIDE

18:30 - 19:00

Duration - 30 mins

Grit(CARDIO)

19:00 - 19:45

Duration - 45 mins

truPump

CHATHAM DOCKSIDE

19:00 - 20:00

Duration - 60 mins

HIIT

UXBRIDGE

19:00 - 20:00

Duration - 60 mins

TruYoga

19:00 - 19:45

Duration - 45 mins

Tabata HIIT

PETERBOROUGH

19:00 - 19:45

Duration - 45 mins

Pilates/Core

STEVENAGE

19.30 - 21.00

Duration - 90 mins

TruTransform

19:45 - 20:30

Duration - 45 mins

ZANGA ZANGA

saturday

LUTON

08:00 - 09:00

Duration - 60 mins

BODY COMBAT

STEVENAGE

08:10 - 08:55

Duration - 45 mins

BOOT CAMP

MAIDSTONE

08:15 - 09:00

Duration - 45 mins

Boxfit

CHATHAM DOCKSIDE

08:15 - 09:00

Duration - 45 mins

truSpin

8:45 - 9:00

Duration - 15 mins

Spin

STOCKTON

08:45 - 09:30

Duration - 45 mins

truSpin

LUTON

09:00 - 10:00

Duration - 60 mins

truPump

STEVENAGE

09:00 - 10:00

Duration - 60 mins

Balance

CHATHAM DOCKSIDE

09:00 - 10:00

Duration - 60 mins

truPump

09:00 - 10:00

Duration - 60 mins

Les Mills BODY PUMP™

BROMLEY

09:00 - 09:45

Duration - 45 mins

Circuits

MAIDSTONE

09:00 - 09:45

Duration - 45 mins

Blitz

STOCKTON

09:45 - 10:30

Duration - 45 mins

truPump

MAIDSTONE

09:45 - 10:30

Duration - 45 mins

Yoga

10:00 - 11:00

Duration - 60 mins

dj spin

UXBRIDGE

10:00 - 11:00

Duration - 60 mins

TruVibe Cycle

LUTON

10:00 - 11:00

Duration - 60 mins

BODY COMBAT

STEVENAGE

10:00 - 11:00

Duration - 60 mins

Zumba

CHATHAM DOCKSIDE

10:00 - 10:45

Duration - 45 mins

truAttack

STEVENAGE

10:00 - 10:45

Duration - 45 mins

TRUCYCLE

BROMLEY

10:00 - 10:45

Duration - 45 mins

Spin

10:10 - 10:55

Duration - 45 mins

Les Mills BODY ATTACK™

10:30 - 11:15

Duration - 45 mins

Attack

STOCKTON

10:30 - 11:15

Duration - 45 mins

Body Attack

MAIDSTONE

10:45 - 11:30

Duration - 45 mins

PILATES

11:00 - 12:00

Duration - 60 mins

TRUCYCLE

LUTON

11:00 - 12:00

Duration - 60 mins

PILATES

CHATHAM DOCKSIDE

11:00 - 11:45

Duration - 45 mins

truSpin

STEVENAGE

11:00 - 12:00

Duration - 60 mins

BODY COMBAT

UXBRIDGE

11:00 - 11:45

Duration - 45 mins

Zumba

CHATHAM DOCKSIDE

11:45 - 12:45

Duration - 60 mins

Yoga

12:00 - 12:45

Duration - 45 mins

booty camp

LUTON

12:00 - 12:45

Duration - 45 mins

BOLLYWOOD FITNESS

LUTON

12:45 - 13:15

Duration - 30 mins

truTONE

sunday

08:30 - 09:00

Duration - 30 mins

GRIT Random Discipline

BROMLEY

09:00 - 09:30

Duration - 30 mins

tabata circuit

STEVENAGE

09:30 - 10:15

Duration - 45 mins

TRUCYCLE

STOCKTON

09:30 - 10:15

Duration - 45 mins

truTONE

CHATHAM DOCKSIDE

9:30 - 10:15

Duration - 45 mins

truSpin

STEVENAGE

09:30 - 10:30

Duration - 60 mins

BODY COMBAT

09:30 - 10:30

Duration - 60 mins

TRUCYCLE

UXBRIDGE

10:00 - 10:45

Duration - 45 mins

B-U Dance

LUTON

10:00 - 10:45

Duration - 45 mins

Tabata HIIT

STOCKTON

10:15 - 11:00

Duration - 45 mins

Trustep

STOCKTON

10:15 - 11:00

Duration - 45 mins

truSpin

CHATHAM DOCKSIDE

10:20 - 11:05

Duration - 45 mins

Trustretch

MAIDSTONE

10:30 - 11:30

Duration - 60 mins

TruCombat

STEVENAGE

10:30 - 11:30

Duration - 60 mins

Les Mills BODY PUMP™

STOCKTON

11:00 - 11:45

Duration - 45 mins

PILATES

MAIDSTONE

11:00 - 12:00

Duration - 60 mins

Legs, Bums & Tums

11:00 - 12:00

Duration - 60 mins

House of Power

UXBRIDGE

11:00 - 12:00

Duration - 60 mins

Hour of power

LUTON

11:00 - 11:45

Duration - 45 mins

ZANGA ZANGA

11:30 - 12:30

Duration - 60 mins

truConditioning

STOCKTON

18:00 - 19:00

Duration - 60 mins

Yoga

 

Lirio Therapy

In a world where it’s more important than ever to look and feel your best, Lirio Therapy is here to help with your health and beauty needs. Cleuza Gould, trained and qualified both in her native Brazil and in the UK, offers a whole spectrum of treatments from her base in central Bromley, inside Trugym fitness center. Whatever your requirements, Cleuza can find the procedure to keep you at the top of your game, whether it relaxing massage including Swedish massage, sports massage and deep tissue massage – skin care, spa treatments, manicure, pedicure, detox, pamper parties, dermal fillers, laser lipo, waxing or body wraps.

VTCT certificated, professionally insured and registered with Bromley Council, Cleuza also offers a visiting service to your home, workplace or hotel and also caters for couples and parties as well as the individual.

  •  

    truGym Bromley 31-33 East Street, Bromley BR1 1QQ

  •  

    02084602501

  •  

    bromley@trugym.co.uk

  •  

    weekdays 5am to 10pm weekends 8am to 8pm