Welcome to trugym CHATHAM


Images are for illustrative purposes.

Zoe Sherris

Email: zofitpersonaltraining@gmail.com

Phone:07730618008

instagram: zofitpt

Facebook: ZoFit Personal Training

Why train with me?
From my own love of fitness and the love of helping others, I’m here to help you not only achieve your goals but to empower you with the knowledge and ability to live a fitter and healthier lifestyle. It won’t necessarily be easy but it will definitely be fun and I’ll be there to motivate and encourage you along the way! I’m always available 24/7 whether you need advice or just want to share a new personal best!

How does it work?

I share my love of fitness so that you enjoy your workouts while also smashing your goals! Everything is specified to you, from training and nutrition plans to methods of teaching the skills and techniques you need to progress and achieve your best you! Sessions are progressive, they will challenge you and build your confidence!

Do you help with food?

Every body is different and so just as your training plan, I design a nutrition plan specific to you. Fitness is a lifestyle therefore should be enjoyed and this goes for your diet too , nothing is ‘banned’ as balance is key and il give you the tools to eat well, affordably and enjoy it while also maximising your results.

What will we do

No two sessions will be the same but they will always be fun and challenging! We will use a wide range of equipment including free weights, kettlebells, suspension trainers and many more! We will do some circuits, full body workouts and specific muscle group training!

Specialist areas

  • Women specific understanding
  • Confidence building
  • Fat loss

qualifications

  • Level 3 personal trainer
  • Level 2 gym instructor
  • REPs registered