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Welcome to our blog which will give us a unique opportunity to share news, updates and healthy living content, while also offering a place for us to interact with our truGym community. We want nothing more than for our members to achieve their goals, so we'll be supporting you with advice on nutrition, supplements, training and lifestyle.

We'd love to hear from you too, so get involved by contributing in the comments section of each post. If you would like for us to cover anything in particular then please pop us over a message on our contact us page.

Thanks for stopping by

Macros in a nutshell

Mar 9, 2020

You know what protein, fats and carbohydrates are, right? Well, in a nutshell, that’s macros. It’s the three important elements of a balanced plate of food and, when portioned correctly, helps you maintain a healthy diet without having to subscri...

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Beef Stir-Fry with Avocado Salad

Mar 2, 2020

Makes: 4 servings Prep time: 10 minutes Cook time: 10 minutes Ingredients: 12 ounces beef tenderloin, cut into thin strips 1/4 cup freshly squeezed lime juice 1 tablespoon plus 1/2 teaspoon chili powder ...

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Healthy Protein Pancakes

Feb 12, 2019

It's almost time to put your pancake-flipping skills into action because Pancake Day is just around the corner... And while pancakes don't exactly have a reputation as a health food, a few simple modifications will provide a guilt-free, delicious tr...

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More Confidence And More Energy

Jul 31, 2018

The truGym team have decided to award Mrs Stanford our Member of The Month for July. After shedding an amazing two stone in weight, Mrs Stanford already feels a new sense of confidence and has more energy than she's had in a long time. Mrs Sta...

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The 2018 World Cup Is Here!

Jun 14, 2018

The wait is finally over! Today marks the beginning of the biggest sporting event on the planet... the FIFA World Cup. The host nation, Russia, will face off against Saudi Arabia at the Luzhniki Stadium in Moscow with the opening ceremony broadcast t...

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Cod Loin in a Prawn and Rioja Sauce

May 31, 2018

I know this recipe isn’t exactly up to scratch with the likes of Marco Pierre White or Rick Stein... but when you’re really struggling for sustenance and you've got odds and ends in the fridge and a cod loin in the shopping bag this is definite...

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Make A Positive Change Today

May 8, 2018

Summer is only round the corner but don't panic, there's still time to make a positive change! Today we released the third chapter of our truTransform training programme: The Summ...

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Joining TruGym Was The Catalyst I Needed!

May 7, 2018

The truGym team have decided to award William Topping our Member Of The Month for April. Dr William Topping was 42 and by his own admission "fat", tipping the scales last August post summer holiday at 106kg! He had a cross trainer at home which...

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