- Cod loin portions
- Cup of peeled prawns
- 125 ml of Rioja
- Several sun dried tomatoes
- Handful of mushrooms
- 2 x cloves of garlic – finely chopped
- Sprinkle of chilli flakes
May 31, 2018
Cod Loin in a Prawn and Rioja Sauce

I know this recipe isn’t exactly up to scratch with the likes of Marco Pierre White or Rick Stein… but when you’re really struggling for sustenance and you’ve got odds and ends in the fridge and a cod loin in the shopping bag this is definitely going to hit the spot for a quick fix healthy dinner.
Ingredients: