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Feb 12, 2019

Healthy Protein Pancakes

It’s almost time to put your pancake-flipping skills into action because Pancake Day is just around the corner… And while pancakes don’t exactly have a reputation as a health food, a few simple modifications will provide a guilt-free, delicious treat that will still hit your macros! Ingredients: 50g Wholegrain Oats Half a Banana 50g Greek-style Yoghurt 15g Vanilla or Chocolate Protein Powder 1 Egg White Stevia Sweeteners Cinnamon Step 1: Mash the 1/2 a banana with your fork and then add the rest of the ingredients into your food processor (or just mix with a fork). Step 2: Add a small amount of coconut oil to your frying pan and set on a medium heat. Step 3: Scoop a ladle-full of the mix into your frying pan and cook for less than a minute either side. This ensures that the pancakes stay soft. Step 4: Serve with berries, nuts, nut butters, yoghurt & cinnamon and enjoy! Macros: From all ingredients you get 4 big pancakes enough for a big meal Calories: 340 Carbs: 44g (of which 8g sugar) Fat: 6g Protein: 25g Recipe courtesy of Monika Kováčová, our resident food and nutrition expert.