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May 8, 2018

Make A Positive Change Today

Summer is only round the corner but don’t panic, there’s still time to make a positive change! Today we released the third chapter of our truTransform training programme: The Summer Shape Up which focuses on burning fat and increasing muscle tone. This 12 week plan is broken down into three progressive 4 week phases, and will provide everything you need to improve your training and nutrition… with some hard work thrown in, this will result in a leaner and fitter version of you! You’re encouraged to take measurements and photos before you start so that you can record your progress as you go along. We realise that everyone is different, so our website includes a macro nutrition calculator so that you can tailor the nutrition plan to you. And if you’re struggling for motivation, we’ll be there to support you along the way… Just contact our truTransform expert Nathan, or speak to any member of the truGym team who will be happy to help you get back on track. Be the next truTransformation! Buy today at www.trutransform.co.uk.