Insanity

The ultimate HIIT class! This full body workout is insane & you can burn up to 1000 calories per workout! Perfect for all levels as you can go at your own pace, this is the ultimate full body workout.

Tabata

Burn fat, shape & tone muscle with this high intensity circuit class. Our tabata class will push you to your limits & target your entire body.

Yoga

This unique class experience is both physically challenging & yet mentally unwinding. Perfect for all levels, our yoga class will help to improve flexibility, strengthen the core, unwind the mind & relax your body.

Pilates

Improves flexibility, posture and balance through a unique method of body control and conditioning of muscles..

truTone

A non impact class that uses hand weights and other equipment to condition and sculpt your body.

truCore

Strengthen your core, with a varierty of exercises including floor, stability balls and more.

truStep

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