LES MILLS GRIT™ Plyo is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.
BodyAttack is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories* and leaving you with a sense of achievement.
BodyPump is for anyone looking to get lean and toned. The original barbel class. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 590 calories*. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more.
BodyCombat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
BodyBalance A unique Tai Chi inspired workout that combines Yoga and Pilates to increase flexibility and core stability. The results, an all round feeling of well being..
The ultimate HIIT class! This full body workout is insane & you can burn up to 1000 calories per workout! Perfect for all levels as you can go at your own pace, this is the ultimate full body workout.
Burn fat, shape & tone muscle with this high intensity circuit class. Our tabata class will push you to your limits & target your entire body.
This unique class experience is both physically challenging & yet mentally unwinding. Perfect for all levels, our yoga class will help to improve flexibility, strengthen the core, unwind the mind & relax your body.
Improves flexibility, posture and balance through a unique method of body control and conditioning of muscles..
A non impact class that uses hand weights and other equipment to condition and sculpt your body.
Strengthen your core, with a varierty of exercises including floor, stability balls and more.