Gym, pool & spa in Southend
Much more than a gym. Pool, spa, sauna and steam, squash and tennis courts, a boxing room, the Good Health Cafe and 66 classes a week at Bournes Green.
- Pool, spa, sauna & steam
- Squash & tennis courts
- 66 classes a week
- Good Health Cafe
- Spa days
Southend-on-Sea gym memberships
Every membership includes gym floor and free weights, group classes, swimming pool, plus spa, sauna and steam room. Pick a plan, choose your options and you'll go straight to sign-up.
Monthly
- Rolling monthly, 30 days' notice
- Peak or Off Peak
- Standard or Premium
Day pass
- Adult (16+) £20
- Gym, pool and spa
- Use on the day you buy it
Thinking of joining and have a question? Ask the club.
Inside truGym Thorpe Bay
A full health club: train, swim, play and relax in one place.
Health club in Southend
We're at Bournes Green on Wakering Road (SS1), with a pool, spa, squash and tennis courts and our own café.
Spa days in Southend
Treat yourself or a friend: a 30-minute treatment plus full use of the pool, spa, sauna and steam from £39.99.
Prepay and save
Pay up front for 6 or 12 months with no joining fee. Off Peak from £45.29 a month.
66 classes a week, all included
Pick a day to see what's on.
- Aqua
- Aqua 30
- Aqua Dancefit
- Aqua Zumba
- Barbell Blitz
- Bootcamp
- BoxFit
- Circuit 30
- Dance Fit
- Elev8 Beginners Spin
- Elev8 Coaching
- Healing Bowls
- Hip Hop Step
- Hot Yoga
- Kangoo
- Karate Adults
- Karate Juniors
- Legs, Bums & Tums
- Meditation
- Move & Groove (Seniors)
- Move & Tone
- PiYo
- Pilates
- Power Pilates
- Power Yoga
- Running Club
- Spin
- Spin 30
- Spinbox
- Tabata Blast
- Tennis (ages 4–7)
- Tru Balance
- Tru Pump
- Tru Tour Spin
- Xtend Barre
- Yoga
- Zumba
- Zumba 30
Timetable from January 2026 — please check it's current. Classes marked paid are run and charged by the instructor.
Spa days from £39.99
A 30-minute massage or facial, then the pool, spa pool, sauna and steam for the rest of your visit. Book for up to 4 people.
Join in three steps
Choose your plan
Pick your membership and options. Takes about a minute.
Create your account
Add your details, a photo and your payment on our secure joining system.
Come in and train
Your membership starts the day you join. Check in at reception and start training.
Questions about truGym Thorpe Bay
How much is a gym membership at truGym Thorpe Bay?
Monthly memberships are £45.29 to £77.29 a month, plus a £40 joining fee on monthly plans. Prepay starts at £252. Day passes from £20.
Is there a contract?
No fixed contract on monthly plans. They roll month to month, and the notice terms are shown on each plan before you join.
What are the Off Peak times?
Off Peak members can use the club Weekdays 9am–3pm, weekends 7am–8pm.
What are the opening hours?
Mon–Fri 5:30am–10pm; Sat–Sun 7am–8pm.
Is the swimming pool included?
Yes. Every membership includes the gym, classes, swimming pool and spa pool, steam room, sauna.
What does Premium include?
Premium gives you 2 guest passes every month, use all truGym clubs, 20% off supplements and shakes in club, digital workout logger, digital body composition tracker.
Can I try the gym before joining?
Yes. Book a club tour, or buy a day pass online or at reception.
How old do I need to be to join?
You need to be 16 or over to join.
Visit truGym Thorpe Bay
- Address
- Bournes Green, Wakering Road, Southend-on-Sea, Essex SS1 3RB
- Phone
- 01702 584415
- Opening hours
- Mon–Fri 5:30am–10pm
Sat–Sun 7am–8pm - Follow us
Message the club
For anything about your membership, bookings or feedback, send the truGym Thorpe Bay team a message here. Thinking of joining? Use Ask the club above.
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Start training this week
truGym Thorpe Bay from £45.29 a month. No fixed contract.