Emma Conor

Qualifications:

NSAM Level 3 Nutrition Coach
NASM Level 3 CPT – Personal Trainer
Mental Health First Aider and NSAM Mental Health Wellbeing
Training Older Adults Level 1 & 2
Level 3 Award in Supporting Pre and Post Natal Clients with Exercise and Nutrition.
Total Body Beautiful course for women over 35.
Les Mills Body Combat, Body Balance, Body Pump
NVQ Level 2 Gym Instructor, David Lloyd
YMCA Keiser Cycle/Advanced
Shadow Box Instructor and Boxing Workouts for Personal Trainers.
NASM SAQ Training.

My Story

I am passionate about health and fitness and making a difference, working with my clients to develop healthy lifestyles and routines that work for them, ultimately helping to change their lives. Life can be so hectic that our health and fitness becomes less and less of a priority.

Whatever your end goal, whether you’re looking to lose weight, gain more confidence, improve your strength and resistance, increase your overall fitness levels or train for an event, for example a Wedding, a Holiday, a competition /event, prepare for surgery or help with recovery after surgery, I will help and support you on your journey without using boring workouts and fad diets.

I believe that exercise should enhance and become part of your life rather than being a chore or something you dread, and that healthy eating is part of your daily lifestyle choices and not just a list of forbidden foods you try to avoid.