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Emma Conor

Qualifications:

  • NSAM Level 3 Nutrition Coach 

  • NASM Level 3 CPT – Personal Trainer

  • Mental Health First Aider and NSAM Mental Health Wellbeing

  • Training Older Adults Level 1 & 2

  • Level 3 Award in Supporting Pre and Post Natal Clients with Exercise and Nutrition.

  • Total Body Beautiful course for women over 35.

  • Les Mills Body Combat, Body Balance, Body Pump

  • NVQ Level 2 Gym Instructor, David Lloyd

  • YMCA Keiser Cycle/Advanced

  • Shadow Box Instructor and Boxing Workouts for Personal Trainers.

  • NASM SAQ Training.

My Story

As a passionate advocate for health and wellness, I am dedicated to empowering my clients to embrace sustainable lifestyle changes that significantly enhance their wellbeing. Understanding that life’s pace often sidelines our health, I am committed to reversing this trend by tailoring fitness and nutrition plans that align seamlessly with your personal goals and schedule.

Whether your aim is to lose weight, boost your confidence, enhance strength and endurance, elevate your general fitness, or prepare for a special event such as a wedding, vacation, or competition—or even to support pre- and post-surgical recovery—I am here to guide and motivate you every step of the way. My approach eschews monotonous routines and quick-fix diets in favor of dynamic workouts and balanced, enjoyable nutritional strategies.

I firmly believe that exercise should be a rewarding part of your life, not a dreaded obligation. My goal is to make healthy living a natural and enjoyable aspect of your daily choices, not a restrictive diet filled with off-limits foods. Together, we can transform your health and build a vibrant, energetic life.

Gym Equipments
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