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Dan Cox

About me: I have worked in the industry for 14 years and had a passion for fitness for over 20 years. I instruct conditioning, strength, Pilates and stretch sessions as well as working as a massage therapist to improve performance or rehabilitate. If we work the body correctly and use it well, it'll last us a lifetime. Mobilise. Stretch. Strengthen. What I specialise in: Strength and weight training Functional training Posture improvement Rehabilitation from injury Massage Therapy Pilates Instructor

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